Monday
Schedule & Events
Come play and discover the art of the flow with Marizol. Known for her lyrically unique, creative, and challenging flow sequences, you will leave class feeling invigorated and inspired by the newfound growth of your own practice.
Vinyasa Yoga
9:30 – 10:30am
Equinox River Oaks
A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
Tuesday
Yoga Flow
9:40 – 11:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Heated Vinyasa Yoga
7:00 – 8:00pm
Equinox River Oaks
A thoughtful, Vinyasa-based class in a heated room. A base temperature of 80 – 85 degrees will help release toxins, encourage a deep connection to breath and increase strength through flowing sequences. If you like to sweat, this class is for you.
Wednesday
Yoga Flow
9:40 – 10:40am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Hot Power Yoga
12:30 – 1:30pm
Equinox River Oaks
Expect a sweat! This class intensifies the workout of your power yoga class by performing familiar power yoga strengthening and stretching combinations in a heated room.
Thursday
Yoga Flow
8:40 – 11:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Yoga Heat
5:00 – 5:50am
The Houstonian Club
Build inner heat through a physically intense practice exploring a wide range of asanas. May include longer holds, arm balances, and inversions.
Hot Vinyasa Yoga
7:00 – 8:00pm
Equinox River Oaks
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Class is set in a heated room.
Friday
Yoga Body
8:30 – 9:30am
The Houstonian Club
A well-rounded Hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work. Most appropriate for those who have prior yoga experience and are physically fit.
Yoga Flow
9:40 – 10:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Monday
Vinyasa Yoga
9:30 – 10:30am
Equinox River Oaks
A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
Tuesday
Yoga Flow
9:40 – 11:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Heated Vinyasa Yoga
7:00 – 8:00pm
Equinox River Oaks
A thoughtful, Vinyasa-based class in a heated room. A base temperature of 80 – 85 degrees will help release toxins, encourage a deep connection to breath and increase strength through flowing sequences. If you like to sweat, this class is for you.
Wednesday
Yoga Flow
9:40 – 10:40am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Hot Power Yoga
12:30 – 1:30pm
Equinox River Oaks
Expect a sweat! This class intensifies the workout of your power yoga class by performing familiar power yoga strengthening and stretching combinations in a heated room.
Thursday
Yoga Flow
9:40 – 11:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
Yoga Heat
5:00 – 5:50am
The Houstonian Club
Build inner heat through a physically intense practice exploring a wide range of asanas. May include longer holds, arm balances, and inversions.
Hot Vinyasa Yoga
7:00 – 8:00pm
Equinox River Oaks
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Class is set in a heated room.
Friday
Yoga Body
8:30 – 9:30am
The Houstonian Club
A well-rounded Hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work. Most appropriate for those who have prior yoga experience and are physically fit.
Yoga Flow
9:40 – 11:00am
The Houstonian Club
An intense flow-based practice that combines traditional yoga poses with the vibes of today’s music. May include on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions.
